Potty Pull-Up

In the pursuit of fitness, there are no wasted moments - only wasted opportunities!

Next time you hit the head, work on your pull-up!

• Using either the door or side wall of a bathroom stall, grab hold of the upper edge.
  
• Either jump to the top position or (if you can) pull yourself up.
• Hold for a 10 count.
• Carefully lower or drop to the floor.
  
• Increase the amount of time you hold the top position each day.

Repeat as often as your bladder requires.

A word of caution - please be careful and make sure that the adjacent stall is empty. It will be very difficult to convince someone that you're working on your pull-up skills and are not, in fact, a pervert.