Food for Thought

Remember:  Every little bit counts.  And that works BOTH ways.  Every small change you make towards a more healthful lifestyle will yield enormous results.  But in the same manner, all the little things we "allow" ourselves - the treats, skipped workouts, etc (particularly when it becomes habit) - can often have a considerable aftereffect as well.

Just a little something to keep in mind as we finish out the work week and enter into the weekend.

Small change.  Big value.