It does a body good.
If you don't eat it, you're just plain silly.
I could copy and paste all sorts of facts and figures, pontificate about how eating fat doesn't make you fat, pretend that I actually understand all the science behind it. But I won't. Instead I'll tell you that if fat-free versions of out favorite foods were the answer to our growing obesity problem, we'd have no obesity problem.
So I'm working on becoming comfortable with the F- word. It's not easy - we've been estranged for a very long time (anyone remember the fat-free snackwell cookie when it first came out?). But anything worthwhile is worth working on.
Fat. Go eat it. I dare you ;)