3, 2, 1...Email

As a CrossFit Nomad, I know what it's like to often train alone. But that doesn't mean I have to go uncoached. The internet is a powerful tool. You have a plethora of resources, all you have to do is search. Use it to reach out to the people who can help you achieve your goals.

Don't be shy!

Margie Lempert of CFSBK, coaching me on the Deadlift

Second Pull of the Power Clean:

Photos Courtesy of CrossFit Virtuosity


  1. Your muscles look rockin!
    You go girl!

  2. Why thank you, "*", whomever you may be :)

  3. it's me, Lisa. I haven't figured this whole thing out yet :)


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