Monsters and Mortals, Lisa Vaught

This past weekend, Lisa competed in the CrossFit Northeast Qualifiers in Albany.


WOD 1:
As Many Rounds as Possible in 12 Minutes of:
5 Thrusters 135 Men / 95 Women
10 Burpees

6 rounds, 5 thrusters

WOD 2:
ROW 2000 Meters on the Concept 2 Rower


Going into Sunday's final WOD, Lisa was in 7th place!

Sunday's WOD:
10, 9, 8, 7, 6, 5, 4 3, 2, 1 Reps
of the following triplet for time:
Power Cleans (155/105)
Pull-ups (C2B)
KB Swings (1.5pood/1pood)

Lisa is currently recuperating from her kickin' performance at the Qualifiers, so I have yet to find out the final standing. While she didn't wind up squeezing two girls out in order to place in the top 5, she's still my hero:)

Watch out in 2010 - Lisa is definitely a Monster, and a force to be reckoned with!

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