Sidle up to the Balance Bar

If you visit the CrossFit main site with any regularity, you'll see all sorts of athletic monsters. Men and women who achieve things that you and I can only dream of accomplishing.

But, contrary to popular belief, these people you see are not the monsters. They are not the beasts.

The true superstars of athleticism, sport, strength and CrossFit are the men and women who hold full time jobs, who have families to care for and full lives beyond Fran and the CrossFit total.

It is to these individuals that I dedicate today's post. You are my heroes, and from you I hope to learn the enviable talent of balance.

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