Well, the gym equipment was ghetto and I was sweating vodka - but here's the workout schedule for the past week in Jamaica:
Monday
1 mile run
21-15-9
Dumbbell Thrusters, 12#
Dumbbell Bench Press, 20#
Tabata Squats
Tuesday
1 mile run
4 rnds 8 reps
12# Weighted Lunges
12# Curl and Press
25# Incline Bench
Tabata Sit Ups
Wednesday
4 rnds
400m
12 push ups
Thursday
1 mile run
Friday
1 mile run
3 rnds 15 reps
30# Dumbbell Sumo Deadlift
20# Press
30# Dumbell Straightleg Deadlift
Bench Dips
Which means that Heather came closest with her guess of 3 workouts (Brett would have been closer with his 6, had he not rescinded it and opted to go with zero). How do you feel about rum, Miss Feather?
I can honestly say I feel great about Rum! :)
ReplyDeleteWay to go on getting so many workouts in while you were away!