Dreaded Island Fever (aka: how long until I can get back?)

Well, the gym equipment was ghetto and I was sweating vodka - but here's the workout schedule for the past week in Jamaica:

1 mile run
Dumbbell Thrusters, 12#
Dumbbell Bench Press, 20#
Tabata Squats

1 mile run
4 rnds 8 reps
12# Weighted Lunges
12# Curl and Press
25# Incline Bench
Tabata Sit Ups

4 rnds
12 push ups

1 mile run

1 mile run
3 rnds 15 reps
30# Dumbbell Sumo Deadlift
20# Press
30# Dumbell Straightleg Deadlift
Bench Dips

Which means that Heather came closest with her guess of 3 workouts (Brett would have been closer with his 6, had he not rescinded it and opted to go with zero). How do you feel about rum, Miss Feather?

1 comment:

  1. I can honestly say I feel great about Rum! :)

    Way to go on getting so many workouts in while you were away!


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