Weekend focus. I'm not sure about you, but I do NOT have any focus at all once I've completed my Saturday long run. Zip. Zero. Nada. I can squeeze those runs in at night during the week, even when it's the last thing I want to do. We push dinner to 9 pm, I sqeak those miles out, and I stay on track.
But on weekends? No way.
This past week I was short 5 miles, and had every intention of making them up on Sunday. Good intentions, however, didn't manage to get me moving.
The same thing happens with lifting - I can plan them out during the week, fit them in either at the gym or at home, and follow through with my plans. But when I schedule training on a Saturday or Sunday - never gets done.
The solution, of course, is to make it a non-negotiable plan. Pick a time of day, keep the schedule clear, and just DO IT. Tell someone, hold yourself accountable, and get the work done. Period. No excuses.
What about you? How do you manage to stay on track and focused during the time of the week when it's all about relaxing?