From their website:
Olivado Omega Plus Blended Oil2 teaspoons per day of this delicious oil will give you the minimum daily requirements of Omega 3, 6, & 9 fatty acids, all in the correct balance in an easily digestible and metabolized form. Also contains Vitamin E, Chlorophyll, Lutein, and Beta Sitosterol.
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Flax seed oil breaks down under high heat, so be sure not to use this oil for cooking or sauteeing. It's best used as a condiment over steamed veggies, in a salad dressing, or you can add it to smoothies (if you're into that sort of thing!).
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