Heels over Head

If you've ever wondered how to either teach a handstand, or achieve one yourself, check out Gillian Mounsey's site for her recently released instructional video.

Just scroll down to the bottom of the page to the videos that are exclusive to her website, and you'll see it there!  Check back often, as she's planning to continue to post a series of instructional vids addressing the gymnastics skills that she's (in)famous for.

Also, if you're in the New York Tri State area, she'll be teaching a one day Fundamentals of Gymnastics workshop in Fairfield, CT on March 13, 2010 at CrossFit Performance.

See Gillian's Seminar page for more information and details on how you can register.

1 comment:

  1. Gillian is really amazing! I see her blog is starting to really take shape.
    Thanks for sharing.


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