Three rounds for time of:
Run 800 meters - I subbed 50 walking lunges
50 Back Extensions
Subbed walking lunges for the run (ouch!) - I'm not ready to reintroduce speed work just yet. Especially not on concrete sidewalks, dodging pedestrians that would tax my patience even if I were walking.
Now that I'm at home (oh, beautiful half-day Fridays), I may head out for a short jog - unless of course the wonderful couch proves to be too tempting for my admittedly weak will. I plan to get outside for some light mileage over the weekend, perhaps at the lake or over at Rockefeller. It will be so nice to go for a run on the fly, without negotiating work schedules and cold-weather gear needs.
Tomorrow begins the first weekend I've had to myself in over 8 weeks. It will be filled with cleaning, shopping and cooking for Passover. I couldn't be happier, and it's good to be back :) I plan to sleep until I wake up.
The alarm clock will have to look to someone else for heavy petting.