Practice Makes Perfect?

How (not) to train for the Long Island Greenbelt Trail 50k:
  1. Run a 50k on April 12th, and then run a total of 12 miles the remainder of the month.
  2. Go on vacation from April 28th through May 4th.
  3. Cease all purposeful physical activity during above vacation, while increasing (ever so slightly) caloric consumption.
This should be interesting...


  1. super carbo loading on vacation? ;)

    welcome back.

  2. Actually, protein heavy and light on carbs...

    Burp :)

  3. Looking forward to meet ya! best with your run on Sunday!


What's on your mind?