A little bit of link love...
My friend Keith over at Crossfit Virtuosity recently posted a great article about Hamstrings, and how to stretch them properly. If you're anything like me, (no, not lazy!) tight and short hamstrings are a constant issue. I can bend and stretch the rest of me, but those hammies are stubborn!
So check out this article, and take a few minutes after your next run or WOD to stretch!!
*In the interest of full disclosure, I ran 6.6 miles this morning and immediately sat down at my desk.*
My friend Keith over at Crossfit Virtuosity recently posted a great article about Hamstrings, and how to stretch them properly. If you're anything like me, (no, not lazy!) tight and short hamstrings are a constant issue. I can bend and stretch the rest of me, but those hammies are stubborn!
So check out this article, and take a few minutes after your next run or WOD to stretch!!
*In the interest of full disclosure, I ran 6.6 miles this morning and immediately sat down at my desk.*
Thanks for the love!
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