Monsters and Mortals, Dan Broughton

Dan Broughton may not know it yet, but he is most definitely a Monster.

Dan (a CrossFit coach in Woodbridge, Virgina) was at the Mid-Atlantic Regional Qualifiers for the 2009 CrossFit Games this past weekend.

And kicking some serious CrossFit butt.

First WOD:
2k row for time


Second WOD:
3 rounds for time:
10 deadlifts at 275 lbs
50 double-unders


Third WOD:
For time:
400m run
21 overhead squats at 95 lbs
21 box jumps 24"
400m run
15 overhead squats
15 box jumps
400m run
9 overhead squats
9 box jumps


Total for Day 1 - 0:25:22

Sunday's workout was featured on the CrossFit Main Site:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups


At the close of the qualifiers, Dan placed 49th out of 120 competitors. If this is what he can accomplish training while on active duty overseas with minimal equipment, just imagine what a beast he'll be next year!!

For more information about this past weekend's events, please visit Mid -Atlantic Qualifiers or 2009 CrossFit Games.

1 comment:

  1. Thanks so much Staci, I did my best and I appreciate you taking notice. I'll be making my debut at the games soon..


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