Tuesday's Tip, August 11th

"Don't apply anti-chafing powder while straddling the moving belt of your
treadmill. While you may alleviate any hot spots, you will also create
your very own ice skating track
." - me.

Don't worry - I didn't fall on my face :) But by the end of my run I did notice it was slick. Had to wipe that sucker down...

Ya learn something new every day!

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