Remember: Every little bit counts. And that works BOTH ways. Every small change you make towards a more healthful lifestyle will yield enormous results. But in the same manner, all the little things we "allow" ourselves - the treats, skipped workouts, etc (particularly when it becomes habit) - can often have a considerable aftereffect as well.
Just a little something to keep in mind as we finish out the work week and enter into the weekend.
Small change. Big value.
Someone Else's Plate
A Worldwide Day's Worth of Food via TIME
Incredibly interesting and thought provoking.
It also made me hungry.
You can find more information about the book in it's entirety here.
Incredibly interesting and thought provoking.
It also made me hungry.
You can find more information about the book in it's entirety here.
Face lift, Schmase-lift!
I'm not sure if this is a case of Captain Obvious or not, but check out the results of a new study coming out of Israel:
Endurance exercises can make you look younger!
I wonder what the human distance equivalent (in terms of relative stride length) to the rats' 20 minute treadmill runs would be.....
Endurance exercises can make you look younger!
I wonder what the human distance equivalent (in terms of relative stride length) to the rats' 20 minute treadmill runs would be.....
Singledom - the ultimate fitness accessory!
See, it really IS my husband's fault!
Marriage may be bad for your physical fitness
...if it's on the internet, if must be true :)
Marriage may be bad for your physical fitness
...if it's on the internet, if must be true :)
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